Tuesday, July 26, 2011

Unstuffed Pepper Bake {Vegetarian}

Day 207.

My friend Pam, who writes the traditional menu at OAMM, is a genius. Particularly when it comes to simple meals that kids will eat, Pam comes up with some delicious concoctions. My kids love peppers, rice, "beef" and tomato sauce. So I've always been a little frustrated with the fact that when you put a Stuffed Pepper in front of our oldest, she won't eat it. That is, unless you chop it up and moosh it all together. Pam is smarter than me on this front, because she thought to go ahead and do moosh it all together BEFORE you bake it. Which is, of course, also easier. Duh. Told you she was a genius. This is going to be delicious and so much simpler to serve to kids. I'm going to have to try this method with my Southwest Stuffed Peppers recipe eventually, too.

Since I'm doing my Pantry Challenge this week, I decided to use up some leftover spaghetti sauce instead of opening new cans of diced tomatoes and tomato sauce, but I think it would've been great with those ingredients as well.

Unstuffed Pepper Bake
Adapted from Unstuffed Pepper Bake.
  • 1 pound Lentil and Rice Ground Beef Substitute (if you use another "beef" substitute, add back the 1 cup of cooked rice or quinoa)
  • 1/3 cup onion
  • 4 bell peppers (about 2 cups), sliced
  • 2 teaspoons minced garlic
  • 2 cups pasta sauce
  • 1 teaspoon Italian seasoning
  • 8 ounces shredded Mexican blend cheese*
  • 3 green onions, diced (optional garnish)
*Vegan Converter: substitute a mix of Daiya pepperjack and cheddar.

Preheat oven to 400.  Fire roasted green peppers, onion and garlic, coated with olive oil and House seasoning, for 30 minutes, turning once. Remove and turn oven down to 375.

Spray an 8x8 baking dish. Stir together "beef," roasted vegetables, rice or quinoa (if applicable), half of cheese and Italian seasoning and place in dish. Top with pasta sauce and remaining cheese.

Bake for 20 minutes, until heated through and cheese is melted and bubbly.

The kids literally mauled me when this came out of the oven. Who can blame them? It smelled delicious. This was a HUGE hit. I was literally spoon feeding Goose straight from the baking dish until I could get her into her high chair. Insanely delicious. My husband and I loved it, too.

This post is shared at·Tuesdays at the TableSlightly Indulgent TuesdayTasty Tuesday, Delectable TuesdayTempt My Tummy TuesdayDelicious DishesReal Food Wednesday, Recipe of the Week, Hearth and Soul, and Tasty Tuesday.


  1. This sounds yummy! I always have plenty of peppers this time of year, so I might have to give it a try!

  2. Ohh this sounds good! I'm going to have to pass your blog address on to my daughter. She'd love this recipe!

  3. I don't usually like stuffed peppers, but I think I would try this! Thanks for sharing on Recipe of the Week!

  4. Thanks all. They were super delicious, I hope you enjoy them.

  5. these sound awesome and so filling

  6. What a great idea - it's always so fiddly trying to stuff the peppers and getting them to stand upright without falling over! I love the ingredients in this - no wonder everyone loved it! Thank you for sharing another delicious vegetarian recipe with the Hearth and Soul Blog Hop.